Cancer Prevention Nutritional Foods and Dietary

Health Care

What you eat really matters and has great importance for you and your body! It is clear that junk food is the cause behind serious illnesses such as cancer, but many people simply do not pay enough attention to what they eat on a regular basis. Let’s open our eyes and to protect our body ! One of the most important reasons why you should do this is because with the aid of healthy foods you can obtain some amazing results and fight against various diseases, including cancer.

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Here are the most powerful anti-cancer foods that you are recommended to consume as often as possible if you want to lower the chances of being affected by this terrible disease:
1. Green Tea
Choose Japanese green tea (eg sencha, matcha), scald it for 10 minutes and do not keep it for more than 2-3 hours.

2. Turmeric and curry sauce
Mix turmeric and black pepper olive oil, and use the sauce for salads, vegetables, soups. This will help you feel better and make your body stronger.

3. Ginger
Scrape off some ginger over the mixed vegetables you prepare or scald it in boiling water for 10-15 minutes in order to make an infusion.

4. Cruciferous vegetables and green leafy vegetables
Cabbage, broccoli, cauliflower, Brussels sprouts, spinach, etc. These are all very important for you and your health, provided that you do not boil them, because in this way they will lose their vitamins.

5. Garlic, onions, leeks, chives
It is recommended that you mix garlic with olive oil as often as possible.
carotenoid fruits
6. Vegetables and fruits rich in carotenoids
Carrots, squash, tomatoes, figs, apricots, red beets and other fruits, as well as colorful vegetables are an important vitamin source as well.

7. Soy
Replacing dairy milk and soy yogurt is also ideal. You can also use tofu and other products made from soybeans.

8. Aromatic Plants
Use mint, celery, parsley, rosemary, thyme, oregano or basil to flavor your food.

9. Seaweed
A great number of specialists recommended to use algae clouds, including kombu, wakame, and dulse bronze in soups, salads or in combination with the vegetables you eat.

10. Dark chocolate
Without milk or other additives which cancels the benefits of cocoa beans, dark chocolate is totally recommended for you and you should consume at least 20 grams per day, associated with a cup of green tea, which amplifies the effect.

Specialists also warn that meat and eggs are optional elements in the anticancer diet, not the main ingredients and do not recommend a daily intake of animal products.

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Cancer Prevention Nutritional Foods and Dietary
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