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Visible Signs of Aging – Influence of Lifestyle, Diet, Stress, and Environmental

Why are visible signs of aging—fine lines, wrinkles, sagging, roughness and scaling, and overall discoloration—apparent in someone thirty years old and virtually absent in someone fifty-five years old? You may think that the fifty-five-year-old with the youthful, vibrant skin has great genetics and stays out of the sun, which would be the easy answer. But Read more

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Inflammation and Oxidative Stress – The Flames of Skin Aging

Chronic inflammation is driven by a number of factors, most notably a diet filled with the wrong types of fats and sugars and its flip side, a diet devoid of healthy omega-3 fatty acids, dietary fiber, whole grains, and colorful fruits and vegetables. Throw in a chaser of psychological stress and physical exercise limited to Read more